Fitness & Exercise

Why Sleep Matters: Marine City, MI Chiropractor Explains Sleep is more than just a time for rest. It's a crucial component of our overall health and well-being. Yet, many of us struggle to get [...]

Exercise For Health and Longevity Discussed by Marine City MI Chiropractor In an era where sedentary lifestyles are increasingly commonplace, the importance of regular physical activity cannot be overstated. This article looks at how exercise [...]

Marine City MI Chiropractor Recommends Healthy Sleep In the hustle and bustle of modern life, sleep often becomes a neglected priority. Yet, a Marine City MI chiropractor emphasizes the undeniable importance of healthy sleep patterns [...]

Marine City MI Chiropractor Promotes Yoga for Stretching Chiropractors are embracing a holistic approach to health and wellness. They're promoting yoga as a natural complement to their chiropractic care. Yoga, known for its stretching [...]

Better Golf Fitness in Marine City MI With Chiropractic Golf is a game of precision and skill. It requires a blend of physical strength, flexibility, and mental focus. But how can you enhance these [...]

Marine City Chiropractor talks about Balance and Mobility Balance and mobility are essential for physical health and well-being. Poor balance can lead to falls and injuries, while poor mobility can lead to decreased strength [...]

Static stretching is used to stretch muscles while the body is at rest or AFTER physical exertion, never before! Hold these stretches for 10-30 seconds. Repeat 2-4 times. Breath normally and avoid the tendency [...]

Those that have been to our office know that the Single Knee Pull is the go to stretch for acute low back and sciatic pain. If done correctly this stretch is very effective!

With all the talk of health care these days, let's not get confused about what health care actually is. Most people see health care as "sickness" care or reactive care. We get an illness or get [...]

We’ve all heard at some point how exercise is the best medicine, not to take away from the importance of “an apple a day;" But regular high intensity interval training (HIIT), in particular, is [...]

Yoga | At The Gilbert Clinic Calendar of Events Core Fitness While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called [...]

Core posture and Core Breathing go hand and hand! We can survive for 20 days without eating. We can live for 5 days without drinking water.  But most of us will expire in less [...]

25 Reasons to Exercise with Team Gilbert | At The Gilbert Clinic Lifts Your Mood Builds Self-Esteem Keeps Your Brain Fit & Sharp Keeps Your Body Fit & Able Boosts Mental Health Boosts Your Immune [...]

Core Fitness & Posture At | The Gilbert Clinic   Calendar of Events Our core fitness approach ("Core Concepts") was developed and adapted from existing fitness and exercise programs including but not limited to:  Martial [...]