25 Reasons to Exercise with Team Gilbert | At The Gilbert Clinic

  1. Lifts Your Mood
  2. Builds Self-Esteem
  3. Keeps Your Brain Fit & Sharp
  4. Keeps Your Body Fit & Able
  5. Boosts Mental Health
  6. Boosts Your Immune System
  7. Reduces Stress
  8. Has Anti-Aging Effects
  9. Improves Sleeping Patterns
  10. Improves Joint Function
  11. Improves Muscle Strength
  12. Improves Food Digestion
  13. Increases Longevity
  14. Strengthens Bones
  15. Strengthens Your Heart
  16. Improves Posture
  17. Improves Cholesterol Levels
  18. Lowers High Blood Pressure
  19. Decreases Risk of Diabetes
  20. Decreases Risk of Osteoporosis
  21. Increases Energy & Endurance
  22. Increases Pain Resistance
  23. Improves Balance & Coordination
  24. Makes Life More Exciting
  25. Improves Quality of Life!

…Plus No Equipment Needed!

Check our calendar for dates and times