25 Reasons to Exercise with Team Gilbert | At The Gilbert Clinic

1. Lifts Your Mood
2. Builds Self-Esteem
3. Keeps Your Brain Fit & Sharp
4. Keeps Your Body Fit & Able
5. Boosts Mental Health
6. Boosts Your Immune System
7. Reduces Stress
8. Has Anti-Aging Effects
9. Improves Sleeping Patterns
10. Improves Joint Function
11. Improves Muscle Strength
12. Improves Food Digestion
13. Increases Longevity
14. Strengthens Bones
15. Strengthens Your Heart
16. Improves Posture
17. Improves Cholesterol Levels
18. Lowers High Blood Pressure
19. Decreases Risk of Diabetes
20. Decreases Risk of Osteoporosis
21. Increases Energy & Endurance
22. Increases Pain Resistance
23. Improves Balance & Coordination
24. Makes Life More Exciting
25. Improves Quality of Life!

…Plus No Equipment Needed!

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