Team Gilbert Workouts / At The Gilbert Clinic

Team Gilbert Workouts are based on the popular High Intensity Interval Training or HIIT type of workout incorporating core and cardio. The key that sets this type of workout apart from any other is the characteristic quick bursts of all-out effort followed by a less active recovery period – 30 minutes or less!

Our workouts maximizes effort not just a higher heart rate, training and conditioning both your aerobic and anaerobic energy systems while improving your cardiovascular fitness level which will also burn more calories in less time – 30 minutes or less!

Safety in participation is our top priority. Regardless of age, gender and fitness level, one of the keys to safe participation is for each individual to find their own optimal training intensity as opposed to comparison to other participants. Each individual must modify the intensity of their work interval to a preferred challenging level. We will help you with this.

Benefits of Team Gilbert Workouts

  • Improves Cardiovascular Fitness
  • Helps Build Lean Muscle and Drop Fat
  • Increases Your Metabolism
  • Improves Your Endurance
  • Improves circulation
  • Helps You Burn More Calories While At Rest
  • Conditions Your Aerobic and Anaerobic Energy
  • Increases insulin sensitivity
  • Improves blood pressure
  • Improves cholesterol profiles
  • Decreases abdominal fat and body weight while maintaining muscle mass
  • Improves balance and coordination
  • No Equipment Required
  • Varied Workouts to Prevent Boredom
  • Uses Your Time Wisely – 30 Minutes Or Less!

. . . 25 Reasons To Exercise with Team Gilbert!       Check our calendar for dates and times