Supplements for The Vegan

Supplements for The Vegan

Marine City Chiropractor Discusses Supplements of Consideration for The Vegan One common concern about vegan diets is whether they provide your body with all the vitamins and minerals it needs. Here are the most important nutrients that you may need to supplement with while on a vegan diet. Vitamin B12 Several studies show that while… Read More…

Feeling good vs. Being Healthy

Feeling good vs. Being Healthy

Marine City Chiropractor Talks About Feeling Good vs. Being Healthy Feeling good has little to do with being healthy? In fact Dorland’s Medical Dictionary defines health as optimum physical, mental, and social well-being not merely the absence of disease and infirmity. Don’t judge your health by how you feel. The first symptom for many suffering… Read More…

5 Stretches For a Healthy Back

5 Stretches For a Healthy Back

Static stretching is used to stretch muscles while the body is at rest or AFTER physical exertion, never before! Hold these stretches for 10-30 seconds. Repeat 2-4 times. Breath normally and avoid the tendency to hold your breath. When performed correctly you should feel a slight pull and some discomfort but not pain. Static stretches… Read More…

Dizziness-Vertigo

Dizziness-Vertigo

Marine City Chiropractor Treats Dizziness and Vertigo Vertigo can be a frightening experience, conjuring fears of falling, worries about possible stroke, and can also be significantly limiting the ability to perform your normal daily activities. There are some very serious medical issues that can cause vertigo but most cases involve a less severe issue involving… Read More…

Neck Pain

Neck Pain

The cervical spine is a marvelous and complex structure. It is capable of supporting a head weighing 15 or more pounds while moving in several directions. No other region of the spine has such freedom of movement. However, this complexity of mobility, makes the neck susceptible to pain and injury. A common side effect of… Read More…

Single Knee Pull

Single Knee Pull

Those that have been to our office know that the Single Knee Pull is the go to stretch for acute low back and sciatic pain. If done correctly this stretch is very effective! Read More…

Sciatic Pain

Sciatic Pain

Sciatic Pain Treated by Marine City Chiropractor Sciatic pain can range anywhere between a mild, dull ache to a debilitating unbearable pain requiring an immediate appointment Pain originates in the spine and radiates down the back of the leg, buttocks, hip, or lower extremities. Sciatic pain typically affects only one side of the body. The… Read More…

10 Tips For A Healthy Summer

10 Tips For A Healthy Summer

With all the talk of health care these days, let’s not get confused about what health care actually is. Most people see health care as “sickness” care or reactive care. We get an illness or get sick, we go to our physician and get a “drug for the bug” and a “pill for the ill” and we… Read More…

Golf Performance and Chiropractic

Golf Performance and Chiropractic

I bet it wouldn’t surprise you that most golfers and top athletes need to keep their bodies at optimum function, and to help accomplish this enlist a chiropractor to be a part of their team. One of the back conditions that patients routinely visit our Marine City chiropractor for is a herniated disc. This type… Read More…

High Intensity Interval Training: The Fountain of Youth

High Intensity Interval Training: The Fountain of Youth

We’ve all heard at some point how exercise is the best medicine, not to take away from the importance of “an apple a day;” But regular high intensity interval training (HIIT), in particular, is great for preserving our youth-like qualities and actually reversing the declining ability of our cells to produce energy.  HIIT is all-out,… Read More…

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Kevin Gilbert DC CCSP, Certified Chiropractic Sports Physician for: Marine City 48039 - Algonac 48001 - St. Clair 48079