Static stretching is used to stretch muscles while the body is at rest or AFTER physical exertion, never before!
Hold these stretches for 10-30 seconds. Repeat 2-4 times.
Breath normally and avoid the tendency to hold your breath.
When performed correctly you should feel a slight pull and some discomfort but not pain.
Static stretches gradually lengthen muscles and tendons.
Improves your balance, flexibility and overall fitness.
Prepares your body for the next physical exertion.
Do these stretches 1-2 a day and you will notice a difference within a week! Good Luck!
The body can hold stress patterns. When ignored, these patterns can cause the body to express symptoms such as pain. Chiropractors identify the source of the pain and help eliminate it with various techniques.
Massage is an integral part of health. At The Gilbert Clinic you can expect to get the skilled treatment you need with the friendly and professional service that you deserve. We offer a wide array of massage therapy services.
We offer the only Non-invasive Spinal Decompression therapy in the area. If you are experiencing pain down the arms or legs with or with out back or neck pain this can be due to herniated or bulged disc putting pressure on a nerve.