Balance and Mobility
Marine City Chiropractor talks about Balance and Mobility Balance and mobility are essential for physical health and well-being. Poor balance can lead to falls and injuries, while poor mobility can lead to decreased strength [...]
Supplements for The Vegan
Marine City Chiropractor Discusses Supplements of Consideration for The Vegan One common concern about vegan diets is whether they provide your body with all the vitamins and minerals it needs. Here are the most important [...]
Feeling good vs. Being Healthy
Marine City Chiropractor Talks About Feeling Good vs. Being Healthy Feeling good has little to do with being healthy? In fact Dorland’s Medical Dictionary defines health as optimum physical, mental, and social well-being not [...]
5 Stretches For a Healthy Back
Static stretching is used to stretch muscles while the body is at rest or AFTER physical exertion, never before! Hold these stretches for 10-30 seconds. Repeat 2-4 times. Breath normally and avoid the tendency [...]
Dizziness-Vertigo
Marine City Chiropractor Treats Dizziness and Vertigo Vertigo can be a frightening experience, conjuring fears of falling, worries about possible stroke, and can also be significantly limiting the ability to perform your normal daily [...]
Neck Pain
The cervical spine is a marvelous and complex structure. It is capable of supporting a head weighing 15 or more pounds while moving in several directions. No other region of the spine has such freedom [...]
Single Knee Pull
Those that have been to our office know that the Single Knee Pull is the go to stretch for acute low back and sciatic pain. If done correctly this stretch is very effective!
Sciatic Pain
Sciatic Pain Treated by Marine City Chiropractor Sciatic pain can range anywhere between a mild, dull ache, to a debilitating unbearable pain requiring an immediate appointment. Pain originates in the spine and radiates down [...]
10 Tips For A Healthy Summer
With all the talk of health care these days, let's not get confused about what health care actually is. Most people see health care as "sickness" care or reactive care. We get an illness or get [...]
Golf Performance and Chiropractic
I bet it wouldn’t surprise you that most golfers and top athletes need to keep their bodies at optimum function, and to help accomplish this enlist a chiropractor to be a part of their team. [...]
High Intensity Interval Training
We’ve all heard at some point how exercise is the best medicine, not to take away from the importance of “an apple a day;" But regular high intensity interval training (HIIT), in particular, is [...]
Yoga
Yoga | At The Gilbert Clinic Calendar of Events Core Fitness While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called [...]
Low Back Pain
Lower back pain can be caused by a variety of problems, spinal muscles, nerves, joints, discs or tendons in the lumbar spine. The most common causes of low back pain include: Nerves that exit [...]
Core Breathing
Core posture and Core Breathing go hand and hand! We can survive for 20 days without eating. We can live for 5 days without drinking water. But most of us will expire in less [...]
Headaches
There are two common types of headaches with or without neck pain that accounts for over 90% of all headaches. These headaches are not attributed to any underlying disease process that may pose a serious [...]
Neck/Arm Pain
Neck & Upper Back or Arm Pain | The Gilbert ClinicBecause your neck is responsible for constantly supporting and moving your head (which can be about 14-16 pounds), it often can get injured.The spinal nerves [...]
Osteoarthritis
Ostearthritis | The Gilbert Clinic Arthritis cant make life horribly painful and difficult and is one of the most common reasons for joint pains. The best defense against the development of osteoarthritis is to better take [...]
25 Reasons to Join Team Gilbert
25 Reasons to Exercise with Team Gilbert | At The Gilbert Clinic Lifts Your Mood Builds Self-Esteem Keeps Your Brain Fit & Sharp Keeps Your Body Fit & Able Boosts Mental Health Boosts Your Immune [...]
Team Gilbert
Team Gilbert Workouts / At The Gilbert Clinic Team Gilbert Workouts are based on the popular High Intensity Interval Training or HIIT type of workout incorporating core and cardio. The key that sets this type [...]
Whiplash
Auto Accidents and Whiplash By far, the most common injury in an auto accident is to the neck causing a whiplash injury. Whiplash is caused by a sudden movement of the head, backward, forward, or [...]
Plantar Fasciitis
Plantar Fasciitis | The Gilbert Clinic What Is It? Plantar fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the [...]
Osgood-Schlatter
Osgood Schlatter Disease | The Gilbert Clinic What Is It? Osgood-Schlatter disease can cause a painful lump below the kneecap in children and adolescents experiencing growth spurts during puberty. Osgood-Schlatter disease occurs most [...]
Shoulder Pain
Shoulder Pain Treatment | At The Gilbert Clinic Common Conditions Several factors and conditions may contribute to shoulder pain. The most common one is rotator cuff tendinitis. This is a condition characterized by irritation [...]
Patient Feedback
Patient Feedback | For The Gilbert Clinic Care You Can Trust and Quality You Deserve!
Wrist/Hand Pain
Wrist/Hand Pain Treatment | At The Gilbert ClinicCommon ConditionsWrist Pain, Hand Pain, Carpal Tunnel Syndrome, Tendinitis, Trigger Finger, DeQuarvain's Syndrome. Athletes who complain of pain should be functionally tested for contributing problems as well.TreatmentsDr. Gilbert is highly trained not only in [...]
Chiropractor Marine City MI. Serving Marine City, Algonac, St Clair and surrounding areas