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HIIT (High Intensity Interval Training)

HIIT (High Intensity Interval Training)

More is not always better, and when it comes to cardio, less is best. That’s right! The intensity, not the duration, is what makes for a great cardio workout.

The Complete Guide to Interval Training

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Marine City | St Clair | Algonac

Next To McDonald's. Serving Marine City, Algonac, St Clair and Surrounding area.


6640 S. River Rd. Marine City, MI 48039

Kevin Gilbert DC CCSP, Certified Chiropractic Sports Physician for: Marine City 48039 - Algonac 48001 - St. Clair 48079