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5 Core Stretches For a Healthy Back

5 Core Stretches For a Healthy Back

Static stretching is used to stretch muscles while the body is at rest or AFTER physical exertion, never before!

Hold these stretches for 10-30 seconds. Repeat 2-4 times.

Breath normally and avoid the tendency to hold your breath.

When performed correctly you should feel a slight pull and some discomfort but not pain.

Static stretches gradually lengthens muscles and tendons.

Improves your balance, flexibility and overall fitness.

Prepares your body for the next physical exertion.

Do these stretches 1-2 a day and you will notice a difference within a week! Good Luck!








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Marine City | St Clair | Algonac

Next To McDonald's. Serving Marine City, Algonac, St Clair and Surrounding area.


6640 S. River Rd. Marine City, MI 48039

Kevin Gilbert DC CCSP, Certified Chiropractic Sports Physician for: Marine City 48039 - Algonac 48001 - St. Clair 48079