Article by Jonny Bowden, PhD, CNS and Stephen Sinatra, MD, FACN Authors of The Great Cholesterol Myth   Cholesterol is a very misunderstood molecule. And though many people might not be aware of it, there has long been a vocal minority of doctor… [more]

More is not always better, and when it comes to cardio, less is best. That’s right! The intensity, not the duration, is what makes for a great cardio workout. [more]

Many active people use the painkiller ibuprofen on an almost daily basis. In surveys, up to 70 percent of distance runners and other endurance athletes report that they down the pills before every workout or competition, viewing the drug as a preempt… [more]

Chronic Traumatic Encephalopathy (CTE)  should be a major concern for all parents whose children are involved in “impact” sports such as: Football, Hockey, Soccer, Basketball etc… A little bit of prevention goes a long way. Inform… [more]

According to Dr Mark Hyman, we’re at a watershed moment in science and medicine today. We used to try to find “the drug for the bug or the pill for the ill,” he says, “instead of really finding out how to treat the body as a syste… [more]

Kinesio Taping is a therapeutic taping technique that offers support and rehabilitation in both a clinical and sports setting. This method of taping has become very popular in recent years; however, its application has been used in professional sport… [more]